SO HOW DOES ANTENATAL COLOSTRUM COLLECTION HELP US?

Well, it does a number of things. It helps women get to know their body, learn about their breasts and start stimulating their breast tissue, glands and ducts. The colostrum that is collected can be saved, frozen and taken to the hospital to be given to the baby if required. It can also help to kickstart your breasts so if anything does cause a delay, then we have given everything a little pre birth boost. It can also prevent unnecessary formula use if we have it in our back pocket, so for that reason, I do recommend giving it a go.

Cluster Feeding is a baby putting in their order. To tell your body to make milk. They bring a bunch of feeds together non-stop and basically feed around the clock. On day one of life, they are a little sleepy. Hopefully they do a lovely breast crawl and latch all on their own. They might have a couple of feeds but generally they snooze. You are wide awake mind you, hormones, oxytocin (hello you just had a baby, you rock star you!) So you’re awake and baby is a snoozer.

Soups in Winter, especially for Post-Natal care are nourishing, healthy and yummy!

Here is my favourite - Chicken Avgolemono Soup (Greek Lemon Soup)

It’s super easy to make too!