Parent & Me Health
Baby & me, prenatal and postnatal
Looking for healthy prenatal or postnatal exercise classes or a class you can take your baby along with you to?
We have a range of prenatal and postnatal classes available for you.
Tummy Time / The 4th Trimester - 0-6 Months
Prenatal Yoga - Recommended from the 2nd Trimester
Mums & Bubs Yoga - Newborns to Pre-Crawlers
Mums & Movers Yoga - Crawlers & Toddlers Walkers / 1-3 Years
Meditation - Mums & Bubs - Newborns to Pre-Crawlers
Couples Prenatal Yoga for Birth - Weekend Workshop
All our parent and me health classes run on a casual basis.
You must book online to secure your spot.