Through a combination of education, breathing techniques, visualisations, affirmations, deep relaxation and hypnosis you will be empowered to approach your birthing day with calm, confidence and excitement and feel prepared to make informed choices for whatever turn your birthing takes.

Prenatal Group is a 5 week course designed to help couples explore birth, newborn care but also takes a deep dive into your relationship so you can work together as a team.

Explore your communication style as a couple as well as your expectations, what life with a newborn is like, an overview of the birth and your birth plans, what to pack in your hospital bag, support and guidance for couples to help them feel comfortable in their support role during labour and beyond and so much more.

Through a combination of education, breathing techniques, visualisations, affirmations, deep relaxation and hypnosis you will be empowered to approach your birthing day with calm, confidence and excitement and feel prepared to make informed choices for whatever turn your birthing takes.

Through a combination of education, breathing techniques, visualisations, affirmations, deep relaxation and hypnosis you will be empowered to approach your birthing day with calm, confidence and excitement and feel prepared to make informed choices for whatever turn your birthing takes.

Through a combination of education, breathing techniques, visualisations, affirmations, deep relaxation and hypnosis you will be empowered to approach your birthing day with calm, confidence and excitement and feel prepared to make informed choices for whatever turn your birthing takes.