Fridays 9:30am to 11:15am - $25 per class - Casual Class
Share the joy of yoga with your new baby and support your post birth recovery.Prenatal Yoga allows you to enjoy your pregnancy and prepares you mentally & physically for giving birth. Build strength & flexibility while learning techniques for meditation & relaxation in our prenatal yoga classes.
Some of the benefits of prenatal yoga include:
- Promotes relaxation
- Reduces common aches and pains of pregnancy
- Improves strength
- Improves flexibility
- Builds confidence
- Fosters a connection with your growing baby
If you have never done yoga before, it’s recommended that you will join the class once you are in your 2nd trimester.
This weekly class runs on Friday’s at 9:30am.